Recipes

Low-fat Plant Based:

• Pumpkin Cranberry Oatmeal Cups

Breakfast:

• Pumpkin Cranberry Oatmeal Cups

Salad Dressings

• Lemon, Manuka Honey, and Fresh Herb

Instant Pot Meals:

• Mjeddrah (Lentils and Rice)

Tofu

• The Perfect Tofu Scramble
• Breaded Tofu Sticks
• Tofu Salad Sandwich Filling

Beans

• Mjeddrah (Lentils and Rice)
• Recipe–Four Lentil Soup with Celeriac
• Wilted Chard and Lentils
• Gallo Pinto
• Kabocha Squash, Sweet-potato, and Red Lentil Soup

Grains

• Mjeddrah (Lentils and Rice)
• Barley Risotto with Caramelized Onions, Sun-dried Tomatoes, and Mushrooms

Seitan

• Crock Pot Seitan